How Long Does It Take to Lose 50 Pounds?
We hear the question, how long does it take to lose 50 pounds often.
As obesity rises and diseases that affect obese people, people want to lose 50 pounds or more to keep themselves safe. Many people struggle with weight every day, and there are many convincing reasons for taking the first step to burning the extra calories to lose 50 lbs.
So, how long does it take to lose 50 pounds? It depends. (Is this a copout answer?) No. But if you want to make the journey as short as possible, you need the “missing piece.”
The journey to transformative weight loss can take 6-12 months, yet it can be achievable by simply getting started. It is much of a mental struggle than a physical one, and it’s indeed easy to lose 50 pounds or more. But, how long should it take you?
How Long Does It Take To Lose 50 Pounds?
For someone looking to cut 50lb, and at a rate of two pounds a week, it will take you about six months or 25 weeks to a year.
Weight loss is unpredictable, and some factors like your age may speed up or slow down the process. The awful aspect of losing weight is how long it takes someone to achieve set goals. Worse yet is when you are losing inches but not weight.
Losing 50 lbs is not an easy feat to accomplish if you don’t know where to start. You have to put forth many efforts, be patient, and stay dedicated to achieving your goals. You have to start slow for the best results and ensure you healthily lose weight.
How Long To Lose 50 Pounds – Weeks or Months?
The fastest way is to have gastric bypass surgery. But, this is quite a big step and has enormous surgical risks. Gastric bypass surgery will take six months or more for you to lose 50 pounds.
It can take you about six months to lose 50lbs and realistically within a year.
The question is, how long should it take to lose 50 pounds? During the first few weeks of your journey, it’s okay to lose a few pounds a week. You will notice quick results in the first few weeks, but you have to stay true to your weight loss regimen.
Unfortunately, if you rely on trendy diets and habits to lose weight, you will put your health at risk. You might gain all the weight you had lost quickly.
Instead, why not try the one that has discovered the missing piece and shorten the time it takes to lose 50 pounds…
Every person tends to lose weight differently. Some aspects will influence how long it takes to lose 50 pounds. Key factors you should be well-acquainted with include illness, stress, mental problem, sleep disorder, and much more. The process will take time as your body needs to break down the accumulated fats and remove them.
You have to plan and come up with a strategy that will work out in your situation. You don’t want to give up, and you can embark on a simple criterion of losing 50 pounds the healthy way.
How Long Should It Take To Lose 50 Pounds?
Start small and take it slow. Stay realistic and follow up on your weight loss plan. You shouldn’t set yourself up for failure by being too aggressive, as losing 50 pounds is possible and a goal you can achieve if you have the missing piece.
Many health experts will recommend you try and cut two pounds a week. Small goals are easy to achieve if you keep track of your progress.
A weight loss of two pounds per week is a transformative journey. Such an achievement will mean a sustainable and healthy way towards losing extra calories. There is a lot to learn and do to pursue this daunting journey. Your routine will play a large factor in how long it takes to lose 50 pounds. Take your time and do it safely and reduce your body mass.
Here are 6 tips to guide you in your endeavors of knowing how long does it take to lose 50 pounds fast.
1. Set Goals
To set yourself up for success and lose 50 lbs within the shortest time possible, you have to plan. You have to set practical goals to help you stay focused and cut at least two pounds a week. The goals you set will mean the difference between failing and succeeding in your weight loss endeavors.
Your goals will provide you with a plan for transformation that involves looking for better ways to transition to a healthier lifestyle. You have to be specific and figure out what you want to achieve. Ask yourself, “How many pounds can I safely lose within a week or month?”
You can go on and set short and long-term goals. Short-term goals like how to burn 1000 calories a day are those you can achieve within a couple of weeks. Smart short-term goals will help you achieve your specific goals; to lose 50 pounds within six weeks or a year.
2. Know the Kind of Food to Eat or Avoid
Among the many goals, you can set, minding the type of food you are eating. And at all times, you should eat right each day. Many people trying to reduce their body mass for the first time might think that the secret to healthier eating or dieting is changing their diets.
You have to choose the right food and keep tracking your intake every day. Interestingly, eating the right food will efficiently help reduce the amount of time you might take to lose 50 pounds or more. Your calories intake will determine how long it will take to reduce weight, and you need to cut down your everyday portions.
You have to know the best foods to consume each day. Controlling how much you eat each day has proven to help burn extra calories. Therefore, it’s wise to fill your plate with the right food and control how much you eat.
If you find it hard to control the amount of food you eat or stick to the proper diet, stress not. You can opt for a new approach that involves pursuing a ketogenic diet. The technique consists in getting rid of as many carbs as possible from your diet.
How Long Will It Take To Lose 50 Pounds On Keto?
A keto diet will push the body to burn fat for energy generation. It will involve consuming higher fat foods like whole eggs, peanut butter, avocados, and bacon.
IMPORTANT >> If you are over 50, you will want to read keto for women over 50 for necessary concerns and adjustments you need to follow with keto and your hormones.
Regardless of the dieting approach you choose, typical foods to eat each day include:
- Chicken breast
- Leafy greens
- Vegetables
- Cheese
- Salmon
- Lean beef
- Potatoes
- Beans and legumes
- Avocados
- Olive oils
As you track your calories, make sure you consume a balanced diet containing carbohydrates, fat, and proteins. You also have to eat fewer sugars, processed foods, and options with added sugars. Don’t forget that increased hunger means you have to eat more or have cravings for types of food you don’t need to consume.
3. Water is Essential
To lose those 50 pounds in six months, you have to drink a lot of water.
Set a daily water consumption target as it helps in many incredible ways. Don’t stress about how much water you have to drink each day, as it benefits your body in several ways.
How water helps you lose 50 pounds:
- It helps cleanse your body
- Improves metabolism
- It helps suppress appetite or reduce hunger
- Reduces fatigue, making it easy to exercise stress-free
- Helps burn calories
- Reduces dependence on unhealthy beverages
4. Exercise More
Exercising provides a better way how to burn 1000 calories and reduce those 50 pounds in six months.
While you can lose 50 pounds without exercise, you will shed the pounds faster with exercising. However, there is a program for people to lose weight who do not want to exercise… (yes, it does work!)
Exercise will help burn the extra fat that has accumulated in your thighs or arms. These exercises vary, but you should focus on options that burn fat quickly to reduce the time of how long does it take to lose 50 pounds.
Benefits of exercising include:
- Reducing the risk of diseases
- Regulating hormone growth and sleep
- Reduce pain
- Improve mental health
- Increasing energy levels
- Strengthening muscles and bones
If you add an exercising solution, you can opt to use fitness machines or other methods. There are upper body machines or lower body machines you can go for and burn the extra calories.
If you are not into weight lifting exercise, you can also walk, jog, run, hike, or swim to burn the extra fat.
Nevertheless, you have to stick to your routine, workout for at least 30 minutes a day, and your 50 pounds weight loss plan will work. If your workout routine seems boring, you can get a workout mate or use available technologies.
5. Change Your Daily Habits
When tired, angry, stressed, or bored, many people tend to snack. Such bad habits will increase how long it will take you to lose 50 pounds.
Instead, you will gain more body mass and end up more stressed.
To lose 50 lbs of weight, change those habits that push you to indulge in bad eating habits.
This calls for improved discipline and determination to change. You have to go for healthier habits that include drinking more water, forgoing alcohol, stopping smoking, sleeping better, and thinking about your diet.
6. Check Your Progress
Track your weight loss progress with an app like aktiBMI (Android | iOS) from the start to the last week of your program. Have a record of what you eat each day, and follow up your exercise routine. Look back and see whether you are making any progress each day, week, or month.
So, how long will it take me to lose 50 pounds?
Six months to one year is the average time it takes to lose 50 pounds.
Wanting to lose 50 pounds is a journey is worth undertaking. There are incredible health benefits of losing 50 pounds, from reducing the risk of high blood pressure, heart conditions, lower back and joint pain to fertility problems.
Reducing body mass is excellent for your memory, improves sleep, gains confidence, feels more energized, and improves your general mood. You don’t have to wait until you lose 100 pounds to start enjoying these benefits. You just need to start small, stay focused, and be determined to achieve your goals.
If you are still wondering, how long does it take to lose 50 pounds? It’s possible to lose 50 pounds in 6 months or one year if you are willing to try and follow the right solutions.
How long does it take to lose 50 pounds also depends on the type of food you consume, if you exercise regularly, drink more water, sleep better, and change habits for the best results. Most importantly, you have to set realistic goals and strive to achieve them. There are no shortcuts as it will take six months to a year. That is your answer to how long does it take to lose 50 pounds.
Related Lose 50 Lbs Resources: