How To Burn 1000 Calories In 6 Easy Steps

how to burn 1000 calories a day

When looking at how to burn 1000 calories in your quest to lose 50 pounds, you are probably thinking about exercise and healthy eating.

If you want to lead a healthy lifestyle that will help burn 1000 calories per day so you will lose weight and keep it off, having a realistic and consistent routine will help you along the way.

And the worst part – you may have tried all the fad diets without any lasting effects. You know the ones. Adkins, Keto, Weight Watchers, South Beach, and Paleo.

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How to Burn 1000 Calories

1.Take Long Walks

Some people believe they need to run and do hardcore workouts at the gym in order to burn calories and shed fat.

That’s not the case. If you are new to working out and need a place to start, walking is a great way to get started on your fitness journey.

Walking is the best way to get started because you can walk anywhere, from the treadmill in the gym to outside around the neighborhood. You don’t need any expensive, fancy equipment, and all you need is comfortable clothes and a pair of athletic shoes.

For some, having a gym membership and buying different workout equipment is out of their reach, so a great way to save on money is to take a walk.

woman walking in town - how to burn 1000 calories by walking

How much walking to burn 1000 calories?

If you are looking to burn 1000 calories a day, it is recommended to walk for 40 to 60 minutes every day.

The actual amount of time required is based on your starting weight.

Suppose you don’t have the endurance to speed walk, no worries. You can always walk at a moderate pace and still be able to achieve the results you want to see. As long as you are consistent with your walks, you will be well on your way to losing weight.

What if there was a way to lose 50 pounds without exercise?

Burn calories without exercise - click here to play video

2.Incorporate High-Intensity Training Into Your Fitness Routine

How much exercise does it take to burn 1000 calories? Cardio is a great way to shed fat and burn lots of calories, but a lot of people don’t know that strength training aids in weight loss.

Showcasing your best body isn’t about how many calories need to be burned, but it’s also about toning and sculpting your physique. Adding workouts such as deadlifts, bicep curls, and weighted squats into your fitness routine helps you turn your fat into lean, strong muscle.

How Long Does It Take To Burn 1000 Calories?

Adding high-intensity strength training into your routine will help you not only burn calories but get your body that definition and strength. The best news about incorporating high-intensity strength training into your routine is that it doesn’t take up too much of your time.

To reap the benefits of losing pounds, all you have to do is 20 to 30 minutes a day for three to four days out of the week. And you continue to burn calories even hours after completing your strength training. It’s a win-win.

Yeah, we hear you! Exercise is strenuous with those 50 extra pounds! That is why we like…

Burn calories without exercise - click here to play video

3. Maintain A Healthy Diet

It’s easy to want to eat whatever your heart desires in combination with diet supplements that promise that you can lose a ton of weight while enjoying your favorite foods.

If you want to lose weight and keep it off permanently, you have to go down the traditional exercise routine and eat a healthy and balanced diet. It can also help you avoid the dreaded losing inches but not weight syndrome.

That means incorporating more broccoli, carrots, mushrooms, and other vegetables that will provide you with the nutrients you need to fuel an active and healthy lifestyle.

Consuming more lean meats and fish such as turkey, chicken, and salmon will help ward off wanted fat and provide the body with more healthy fats. This will shorten how long it takes to lose 50 pounds.

Did you know? There is a way to lose 50 pounds and indulge in your favorite foods!

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You can have pizza or your favorite pint of ice cream without having to endure highly restrictive meals and, of course, eating healthy and balanced meals.

4. Drink More H2O

Staying hydrated is key to how to burn 1000 calories and lose weight. Water acts as a natural detox for the body, so consuming as much as you can is definitely vital.

Now, don’t go too crazy chugging a ton of water. Drinking your standard eight glasses of water a day is optimal for burning calories. It also helps to keep you full so that you can avoid unnecessary snacking and eating.

When people are “hungry,” it is just that they are dehydrated and need to intake more water. The amount of water you need varies depending on body structure and lifestyle habits. While it’s recommended to drink eight glasses of water a day, you may want to drink more or a little less, depending on your lifestyle. It’s important to always listen to what your body needs.

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5. A Common Way How To Burn 1000 Calories – Go For A Run

If you are up for the challenge, running is a super effective way to burn a lot of calories in one workout.

Just like walking, you don’t need any fancy equipment or a gym membership to get started. All you need is comfortable athletic wear and a good pair of comfortable running shoes, and you’re good to go. Running is a great way how to burn 1000 calories.

If you are a fast runner, you don’t need to spend as much time walking. If you’re new to running, it is perfectly fine to go at a comfortable pace for you.

If you go at a much slower pace, you will probably have to run for longer if you want to burn up to 1000 calories. It is best to warm up to get the most out of your runs and avoid injury while running. Remember to stretch afterward. And that goes for any physical activity you engage in, whether that be walking or strength training.

6. Get A Good Amount of Sleep

woman sleeping as a way to burn 1000 calories

Your sleeping habits are just as important as exercising and maintaining a balanced and healthy diet.

It is recommended to get a solid eight hours of sleep if you want to be on your way to burning 1000 calories a day. Not only does sleep help you burn off calories, but it provides you with the energy you need to be motivated to crush your workouts and tackle the day ahead.

There are a ton of benefits to sleeping which include:

  • Preventing weight gain
  • Boosts the immune system
  • Increasing your productivity
  • Strengthing your heart

How To Burn 1000 Calories A Day Conclusion

When we think of trying to lose weight by exercising and eating healthy, it can seem daunting. Most people think it’s hard and impossible to do those things due to certain habits and the way their lifestyle is.

If you want to change your life around and are looking for a simple way how to burn 1000 calories to lose weight, it’s all about taking it slow and not beating yourself up when you don’t get it right. It will definitely take some time to adjust to these lifestyle changes and keep at them consistently, but as long as you put your mind to it and never give up, you can lose weight and get the body of your dreams.

Get started by clicking here to learn the missing piece to how to lose 50 lbs

Forget all the different fad diets and instead get the “missing piece”.

If you want to know how to burn 1000 calories, you need to make it to your weight loss goal. All you need is the correct information to help you get started and learn the “missing piece” to begin your way to losing 50 pounds.

Always have realistic goals and expectations, and consistently implementing these tips into your daily lifestyle routine is the best way how to burn 1000 calories. The information in this article on how to burn 1000 calories is not a one-size-fits-all, and it’s recommended that you take it slow with walking and exercising if you are new to fitness and extreme physical activity. If you have any underlying diseases or physical problems, it’s best to consult your doctor first to decrease your risk of injuring yourself.