Keto for Women over 50

Keto for Women over 50 is growing in popularity.

It begs the question, does keto work for women over 50? Losing weight gets harder and harder for women as they get older. The best keto diet for women over 50 is not the traditional one but instead must consider your current hormonal condition.

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You see, traditional diets, including keto, can actually switch off the hormones needed to stay lean and healthy. That is why people over the age of 35 need a keto diet specifically designed to counter these challenges and help metabolize fat cells for people in their 50’s and 60’s and beyond.

As women reach their fifties, they don’t exercise as much and can’t seem to get enough rest. Your diet and eating habits significantly impact your sleep patterns. This new Keto diet for women over 50 looks at what you eat and how you metabolize those foods.

Keto for women over 50 can be controversial, and some feel it can cause more harm than good. They worry it will put too much strain on the liver and kidneys. Other information shares it can increase blood pressure concerns or heart issues.

infographic showing symptoms where you need a keto diet plan for women over 50

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Traditional keto involves eating plenty of fat, and that makes some people skeptical. The idea behind such eating is to get the body into ketosis, burning fat while maintaining muscle.

For women over 4o and in their 50’s and 60’s a high fat keto diet is bad for them.

Keto for women over 50 isn’t a diet. It is a lifestyle change.

While you may start losing weight, the overall benefits are a reason to stick with it. Most women find once they reach their goal weight, they can add in more carbs each day to maintain their current weight. Going back to old eating habits often results in the pounds returning.

That is why a conventional low-carb, high-fat keto diet won’t work for women over forty. If you are a woman over 50, you need a keto diet that focuses on carb cycling.

Keto For Women Over 50

Comparison chart between keto diet and keto for women over 50 diet

The main reason to pursue this new keto for women over 50 strategy is to shed unwanted pounds. It is frustrating when you put forth some effort but don’t see the scale move. Poor eating habits can cause the body to feel sluggish. When you change what you eat, you will have more energy, and you will focus.

Many women also report they find their mood improves along with their energy level. Yet they don’t feel jittery, and they aren’t awake all night long.

Reducing cravings for sugary drinks and snacks takes more than willpower. Keto-friendly foods reduce those cravings. They help you to feel full on less food, so you aren’t deprived. They also help you to stay full longer.

Keto Diet For Women Over 50

This age-specific keto diet plan for women over 50 plan contains unique foods lists, nutrition plans, recipes, and advice specifically designed for the metabolism and hormonal condition of people in their 50’s, 60’s, and above. It is called the over 40 hormone reset diet

chart comparing keto diet for women over 50 to other diet plans

Yet, there is a better way to do keto for women over 50!

You see, other traditional diet methods like paleo, keto, and low-fat diets will not work for people over 40 years of age.

Keto helps the body to burn fat rather than muscle. This enables a woman over the age of 50 to keep her muscle mass while losing weight overall.

Additionally, women over 50 tend to go through hormonal issues due to their menstrual cycle and menopause. A Keto diet plan for women over 50 can help to regulate hormone levels, reducing those dips and peaks in hormone levels.

Women tend to have a hard time losing weight around the belly and the thighs. A keto diet may be what it takes to change that. If other diets have failed, it may be time to give this option a chance.

Extra weight can be harsh on a woman’s self-esteem. We live in a society that puts a great deal of pressure on being thin and people ask how long does it take to lose 50 pounds hoping it is shorter than one year.

Another issue women face is losing inches but not weight.

As the pounds disappear, self-esteem can improve and give a woman more confidence. Extra weight increases the risk of severe health issues, including diabetes and heart disease.

Shedding weight can help a woman to be healthier and keep such dangers at bay.

For those with arthritis or other health issues, losing weight puts less strain on the joints. Losing 50 pounds can prevent the problem from getting worse. It can also reduce the medication needed to control such health issues.

Keto Flu

The first few days of changing the way you eat can be hard on the brain and the body. Many women struggle with the keto flu.

But, what if there was a better way for women over 50 to AVIOD the Keto Flu altogether?

graph with 4 circles explaining how keto flu is eliminated with this keto for women over 50 diet plan

Keto for women over 50 means you should drink plenty of water to help you stay hydrated. Eat small meals several times a day. Make sure you don’t give in and drink sugary drinks or snacks, or you won’t get through these early days of the process.

Your body needs time to flush all of that out of your system. Drinking warm broth can help if you feel nauseous or dizzy. If you usually consume lots of caffeine, you may have a headache for a few days. Black coffee or unsweet tea may be a good choice.

What’s the Difference Between Success and Failure On the Keto Diet?

Instead of feeling deprived of your favorite foods and drinks, focus on your overall goal. Break it down into smaller steps.

Commit to giving it 28 days to see how you look and feel.

Take it one day at a time and look at the bigger picture. Get your mind and body in sync. Gather information so you don’t make common mistakes or give up!

Twenty-eight days is a short amount of time to make essential changes to your lifestyle.

When you make this commitment, your mind and body will respond positively to it. By the end of your 28 days, you will be used to eating this way and how it makes you feel.

In fact, if you have a cheat day, you may find you feel really awful after you eat like that! You won’t be tempted to do so very often because now your mind and body crave a better eating method.

Don’t get hung up on the details. For example, you need your macros calculated based on the number of calories and carbs per day for your target intake.

As you enter the details, it will calculate all of it for you. Enter all the food, drinks, and exercise you get that day, and it will give you a report at the end of it. You can adjust your eating based on these reports.

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Keto For Women Over 50 Useful Tips

There are ways to make sure you get the most out of a keto for women over 50 way of life. Getting the body into ketosis takes a few days. Carefully plan your meals and snacks.

You shouldn’t go hungry! At the same time, this way of eating isn’t a free pass to consume all you want! Portion control is essential.

With keto for women over 50, you want to drink lots of water to flush toxins from your body and to stay full longer. Read labels because many foods have sugar alternatives that aren’t good for you. They can slow down your weight loss efforts. They can make it hard to get into ketosis.


There are test strips you can buy to test for ketones in the body.

It is best to do your test first thing in the morning. The strip will indicate if you are in ketosis or not based on the color of the test strip once you have urinated on it.

Try new recipes and food ideas, so you don’t get bored with the keto for women over 50 lifestyle. There are great desserts, meat dishes, and vegetables you can put on your plate to mix it up.

There are food items you can purchase, too, such as keto-friendly bread and kinds of pasta. Such changes allow you to continue to enjoy foods you love but to cut down on bad carbs and sugars.

  • Focus on what you eat and why you eat.
  • Drink a glass of water before each meal.
  • Don’t eat because you are bored or upset!
  • Plan your food intake for the day and prep your meals.
  • Use tools that help you track calories, carbs, and exercise.

When you input what you consume daily, you can see where you are doing well and fall short.

Like to eat out and wonder how to burn 1000 calories when on a keto diet? Many restaurants offer keto-friendly options too. You can still eat out, but take some time to evaluate menus before you select a restaurant.

If you slip up with your keto eating, don’t throw in the towel. Identify the mistake and wipe the slate clean for the next day!

Stay off the scale during your keto adventure!

You didn’t gain the weight overnight, and you aren’t going to lose it overnight either! Weigh yourself weekly or monthly.

Focus more on how you feel physically and mentally. Most women notice changes to how their clothing fits and how their body looks before they see a significant difference on the scale.

With the keto for women over 50 way of life, you can lose inches and look better than before. Your weight may not drop as fast due to water weight or hormones.

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If you exercise, you may find yourself losing inches but gaining weight. You are simply swapping out your fat weight for muscle gain. You are sculpting and changing your body, but the scale doesn’t reflect those positive changes.

Overall Health Changes With A Keto Diet

Keto for women over 50 and especially with a keto diet plan for women over 50 can bring you positive results. As with any diet, it is a good idea to talk to your doctor before you embark on this change or any other changes to your eating habits.

Your overall health can play a role in the decision to pursue keto for women over 50 as a way of eating or not. Many women find they feel better than they have in a long time, and that is encouraging.

Looking and feeling your best is important at any age, and that includes women over 50!

Don’t let health problems and extra weight hold you back from having fun, from activities, and from feeling good about yourself.

Check out how this specifically designed keto for women over 50 diet plans can help you achieve your goals and feel your best!

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